Directions:
- Combine tomatoes, basil, garlic, pepper and salt. Reserve.
- FOR THE CRUST: Combine flours with cornmeal, sugar, rosemary, salt, baking powder and baking soda. Stir together well. Combine yogurt with oil. Pour over dry ingredients and knead dough lightly into ball. Brush 15 x 10-inch baking dish lightly with oil. Press dough evenly into pan.
- Sprinkle half of mozzarella over dough. Drain tomato mixture and spread over cheese. Sprinkle with remaining mozzarella and Parmesan.
- Bake in preheated 400°F oven for 20 to 25 minutes, or until pizza is puffed and cheese is lightly browned. Cut into squares.
- Makes 8 servings.
- Bonnie Stern Simply HeartSmart Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.17 Kcal (1684 kJ) | ||
| Calories from fat | 114.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 8% | |
| Sodium | 578.06mg | 24% | |
| Potassium | 569.07mg | 12% | |
| Total Carbs | 55.09g | 18% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 435mg | 43% | |
| Amount Per 100 g | |||
| Calories | 165.11 Kcal (691 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 8% | |
| Sodium | 237.31mg | 24% | |
| Potassium | 233.62mg | 12% | |
| Total Carbs | 22.61g | 18% | |
| Sugars | 3.4g | 33% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 7.01g | 34% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 178.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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