Directions:
- Spread the refried beans on the tortilla.
- Sprinkle tomato, corn, cheese and cilantro onto refried beans.
- Mix avocado, sour cream and salsa. Spread on top.
- Roll up, chill for at least 2 hours. Slice into 1-inch pinwheels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.75 Kcal (1230 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 491.6mg | 20% | |
| Potassium | 207.97mg | 4% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.6 Kcal (1049 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 11% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 419.39mg | 20% | |
| Potassium | 177.42mg | 4% | |
| Total Carbs | 41.3g | 16% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 2.96g | 14% | |
| Protein | 7.41g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 15% | |
| Calcium | 46.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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