Directions:
- Write Mexican Chicken - 400 degrees F for 45 min, then melt cheese on top on the outside of a Ziploc bag.
- Place the chicken in a freezer bag.
- Add all of the ingredients to the freezer bag, except the cheese.
- Coat the chicken well, squeeze all of the air out of the bag, and freeze.
- When you are ready to make the chicken, defrost the chicken in the refrigerator for 24 hours (this also marinates the chicken in the salsa).
- Preheat the oven to 400 degrees F (as you have written on your bag, so you wouldn't forget!).
- Lightly spray a 9x13 pan with cooking spray. Place the chicken in pan, and pour the sauce over the chicken.
- Bake, uncovered, for 45 minutes.
- Sprinkle cheddar cheese on the top, and put back into the oven, until the cheese melts (the broiler would be a good alternative for this step too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.48 Kcal (2200 kJ) | ||
| Calories from fat | 267.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 203.08mg | 68% | |
| Sodium | 1303.69mg | 54% | |
| Potassium | 765.51mg | 16% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 62.4g | 125% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 46% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 68% | |
| Sodium | 396.05mg | 54% | |
| Potassium | 232.56mg | 16% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 18.96g | 125% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 151.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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