Indian Style Omelet-my Mom's Version Recipe

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Ingredients:

Serving

2 eggs
1/4 cup chopped red onions or 1/4 cup white onion
2 tbsp desiccated coconut
1/2 tsp dried crushed red pepper flakes (the amount is up to you)
2 tbsp water
salt
2 tsp oil or 2 tsp cooking spray

Directions:

Preheat a small nonstick skillet and spread lightly with oil.
In a small bowl, whip the eggs, Add 2 Tablespoons water and whip until fluffy.
Add in coconut, onion, red chili flakes and salt to taste.
Continue to mix until all ingredients are blended.
As soon as the skillet is hot, pour in the egg mixture. Cook as you would a traditional omelet, making sure that the underside is browned.
Flip over and continue cooking until the omelet is well done.
Serve hot and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.11 Kcal (1663 kJ)
Calories from fat	285.41 Kcal
		% Daily Value*
Total Fat	31.71g	49%
Cholesterol	327.36mg	109%
Sodium	138.17mg	6%
Potassium	347.09mg	7%
Total Carbs	17.6g	6%
Sugars	1.66g	7%
Dietary Fiber	0.83g	3%
Protein	13.34g	27%
Vitamin C	5.4mg	9%
Iron	2.6mg	15%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	200.82 Kcal (841 kJ)
Calories from fat	144.33 Kcal
		% Daily Value*
Total Fat	16.04g	49%
Cholesterol	165.54mg	109%
Sodium	69.87mg	6%
Potassium	175.52mg	7%
Total Carbs	8.9g	6%
Sugars	0.84g	7%
Dietary Fiber	0.42g	3%
Protein	6.74g	27%
Vitamin C	2.7mg	9%
Iron	1.3mg	15%
Calcium	35.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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