Italian Square Meatballs Recipe

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Italian Square Meatballs
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Ingredients
8
Count
Nutrition
348
Calories
Total time
35
Minutes
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Ingredients:

  • 1 egg
  • 1/2 cup onion, chopped (optional)
  • 1/4 cup ketchup
  • 1/4 tsp salt (optional)
  • 1/2 tsp italian seasoning

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a 9x12-inch baking dish with aluminum foil, and spray with nonstick cooking spray.
  2. Mix the egg and onion together in a mixing bowl. Add the ketchup and ground beef, then season with pepper, salt, Italian seasoning, and bread crumbs; combine until evenly blended. Place the mixture into the prepared pan, and pat into an 8-inch square. Use a table knife or metal spatula to cut the square into 6 vertical strips, then cut the strips horizontally into 6 pieces each for a total of 36 pieces. Do not separate the pieces, just press through the meat to separate it.
  3. Bake in the preheated oven until the meatballs are no longer pink in the center, 20 to 25 minutes. Drain off any grease, and separate the meatballs with a knife to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.29 Kcal (1458 kJ)
Calories from fat 188.21 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 111.21mg 37%
Sodium 377.02mg 16%
Potassium 387.2mg 8%
Total Carbs 15.14g 5%
Sugars 1.8g 7%
Dietary Fiber 1.36g 5%
Protein 24.95g 50%
Vitamin C 4.8mg 8%
Iron 3mg 17%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 209.27 Kcal (876 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 32%
Cholesterol 66.82mg 37%
Sodium 226.53mg 16%
Potassium 232.65mg 8%
Total Carbs 9.1g 5%
Sugars 1.08g 7%
Dietary Fiber 0.82g 5%
Protein 14.99g 50%
Vitamin C 2.9mg 8%
Iron 1.8mg 17%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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