Directions:
- Heat oven to 375 degrees F.
- Combine the meat, milk, crumbs, ketchup, 1 teaspoons of the salt, 1/4 teaspoons pepper, and Worcestershire sauce in a bowl.
- Blend really well; hands work best.
- Shape the mixture into a loaf and place it in the center of a baking dish.
- Arrange the vegetables in layers around the meat.
- Sprinkle each with the remaining salt and pepper.
- Sprinkle top layer with parsley.
- Cover baking pan tightly with foil or lid and bake for 1 hour and uncover and continue to bake an additional 10 minutes to brown meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.02 Kcal (1947 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 100.11mg | 33% | |
| Sodium | 1559.29mg | 65% | |
| Potassium | 1123.44mg | 24% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 36.65g | 73% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.93 Kcal (515 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 24% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 33% | |
| Sodium | 412.19mg | 65% | |
| Potassium | 296.98mg | 24% | |
| Total Carbs | 11.28g | 14% | |
| Sugars | 2.03g | 31% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 9.69g | 73% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1.2mg | 25% | |
| Calcium | 50mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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