Ingredients:
- 1 lb extra lean ground beef (if you use lean or regular ground beef , pour fat off when meatloaf is cooked)
- 1 egg
Directions:
- Mix all ingredients in a bowl; get your hands in there!
- Spray a loaf pan with nonstick cooking spray; place mixture in pan.
- Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour or until internal temperature reaches 170 degrees Fahrenheit.
- If you choose to make these in a muffin tin, they will cook quicker so be sure to use a thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.95 Kcal (728 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 389.03mg | 16% | |
| Potassium | 426.54mg | 9% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 10% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 37% | |
| Sodium | 294.45mg | 16% | |
| Potassium | 322.84mg | 9% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.17g | 51% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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