Directions:
- Cook beef, salt and pepper for 30 minutes in a medium saucepan.
- Add the rest of the ingredients and cook 20 minutes longer over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 174.9mg | 7% | |
| Potassium | 140.09mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 9% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 8% | |
| Sodium | 274.33mg | 7% | |
| Potassium | 219.74mg | 3% | |
| Total Carbs | 5g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 12.05g | 15% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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