Amount Per 1 Serving
Calories	345.68 Kcal (1447 kJ)
Calories from fat	113.14 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	37.41mg	12%
Sodium	653.03mg	27%
Potassium	271.72mg	6%
Total Carbs	40.86g	14%
Sugars	7.84g	31%
Dietary Fiber	1.58g	6%
Protein	17.29g	35%
Vitamin C	1.7mg	3%
Iron	3.6mg	20%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	220.11 Kcal (922 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	19%
Cholesterol	23.82mg	12%
Sodium	415.83mg	27%
Potassium	173.02mg	6%
Total Carbs	26.02g	14%
Sugars	4.99g	31%
Dietary Fiber	1g	6%
Protein	11.01g	35%
Vitamin C	1.1mg	3%
Iron	2.3mg	20%
Calcium	106.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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