Directions:
- Mix beef with salt and pepper.
- Divide into 8 portions and gently shape and flatten into patties 3 inches by 1/4 inch.
- Slice green pepper, onions and tomato into rings.
- Place one slice of each on four patties.
- Cover with remaining patties sealing them on all sides by pressing two meat layers together.
- Broil about 3 inches from heat on each side for 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 661.26mg | 28% | |
| Potassium | 458.63mg | 10% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 23% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 23% | |
| Sodium | 352.17mg | 28% | |
| Potassium | 244.25mg | 10% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 11.87g | 45% | |
| Vitamin C | 14.9mg | 46% | |
| Iron | 1.2mg | 13% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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