Chili Recipe

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Ingredients:

Serving

1 lb ground beef
2 tsp salt, divided
1/4 tsp black pepper
4 cups tomato juice (32 fl.ozs.)
2 cups water
1 (10 oz) can condensed tomato soup
1 (15 1/2 oz) can red kidney beans, rinsed and drained (chili ready beans are a good choice)
1 1/2 tbsp chili powder
1 cup macaroni, uncooked

Directions:

Brown the ground beef, seasoning with 1/2 teapoon salt and 1/4 teaspoon black pepper; drain.
In a 3 to 5 quart kettle, combine tomato juice, water, tomato soup, kidney beans, and chili powder.
Bring to a boil; reduce heat to simmer.
Simmer for 45 minutes to an hour.
Cook macaroni according to package directions; drain.
To serve, place a few spoonfuls of macaroni in each bowl.
Ladle chili on top; this way the macaroni doesn't get overcooked and mushy from sitting in the chili.
Other serving suggestions; a dollop of sour cream, some diced onions, and a bit of shredded cheddar cheese on top of each serving make this chili even better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.23 Kcal (792 kJ)
Calories from fat	70.92 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	35.15mg	12%
Sodium	679.39mg	28%
Potassium	530.43mg	11%
Total Carbs	16.78g	6%
Sugars	5.64g	23%
Dietary Fiber	1.26g	5%
Protein	14.21g	28%
Vitamin C	22.3mg	37%
Iron	1.9mg	11%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	12%
Cholesterol	13.48mg	12%
Sodium	260.58mg	28%
Potassium	203.45mg	11%
Total Carbs	6.43g	6%
Sugars	2.16g	23%
Dietary Fiber	0.48g	5%
Protein	5.45g	28%
Vitamin C	8.6mg	37%
Iron	0.7mg	11%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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