Directions:
- Preheat oven 425.
- Line a baking sheet with foil.
- Generously sprinkle both sides of fillets with paprika and garlic salt.
- In a nonstick skillet melt butter over medium-high heat.
- Add fillets; cook 2 to 3 minutes per side.
- Transfer to baking sheet. Bake 5 minutes or until fish flakes.
- Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
- Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
- Stir in spinach; cook just until wilted.
- Spoon sauce over fillets, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.54 Kcal (1099 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 150.65mg | 50% | |
| Sodium | 493.95mg | 21% | |
| Potassium | 337.8mg | 7% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 16% | |
|---|---|---|---|
| Cholesterol | 55.98mg | 50% | |
| Sodium | 183.54mg | 21% | |
| Potassium | 125.52mg | 7% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 13.39g | 72% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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