Bourbon Creamed Corn Recipe

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Bourbon Creamed Corn
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add red bell pepper; sauté 1 minute. Add corn; sauté until almost tender, about 2 minutes. Add 1/3 cup cream and bourbon. Simmer until sauce thickly coats corn, stirring occasionally, about 2 minutes. Add remaining 1/3 cup cream and 1 cup green onions. Simmer until sauce thickens enough to coat corn thinly, about 2 minutes longer. Season creamed corn to taste with salt and pepper. Transfer to bowl; sprinkle with remaining 1/4 cup green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.13 Kcal (1077 kJ)
Calories from fat 78.19 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 25mg 8%
Sodium 24.49mg 1%
Potassium 594.15mg 13%
Total Carbs 38.1g 13%
Sugars 11.61g 46%
Dietary Fiber 5.69g 23%
Protein 6.37g 13%
Vitamin C 30.3mg 50%
Vitamin A 0.5mg 18%
Iron 9.6mg 53%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 107.39 Kcal (450 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 13%
Cholesterol 10.44mg 8%
Sodium 10.23mg 1%
Potassium 248.16mg 13%
Total Carbs 15.91g 13%
Sugars 4.85g 46%
Dietary Fiber 2.38g 23%
Protein 2.66g 13%
Vitamin C 12.6mg 50%
Vitamin A 0.2mg 18%
Iron 4mg 53%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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