Mahi Mahi with melon salsa Recipe

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Mahi Mahi with melon salsa
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Ingredients:

Directions:

  1. Spray a little olive oil into a skillet.
  2. Sear fish on both sides.
  3. Place in oven with a little salsa on top.
  4. Bake at 350 5-10 minutes (depends on the thickness) or until done.
  5. Serve with extra fruit salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.43 Kcal (81 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.15mg 0%
Potassium 83.92mg 2%
Total Carbs 4.69g 2%
Sugars 4.41g 18%
Dietary Fiber 0.37g 1%
Protein 0.32g 1%
Vitamin C 10.9mg 18%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 53.83 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.03mg 0%
Potassium 232.45mg 2%
Total Carbs 13g 2%
Sugars 12.21g 18%
Dietary Fiber 1.01g 1%
Protein 0.88g 1%
Vitamin C 30.2mg 18%
Iron 0.1mg 0%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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