Directions:
- Spray a little olive oil into a skillet.
- Sear fish on both sides.
- Place in oven with a little salsa on top.
- Bake at 350 5-10 minutes (depends on the thickness) or until done.
- Serve with extra fruit salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.43 Kcal (81 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.15mg | 0% | |
| Potassium | 83.92mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 10.9mg | 18% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.03mg | 0% | |
| Potassium | 232.45mg | 2% | |
| Total Carbs | 13g | 2% | |
| Sugars | 12.21g | 18% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 30.2mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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