Melon Smoothie Recipe

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Melon Smoothie
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Ingredients
4
Count
Nutrition
55
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.82 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.19mg 1%
Potassium 251.78mg 5%
Total Carbs 14.23g 5%
Sugars 12.02g 48%
Dietary Fiber 1.47g 6%
Protein 1.14g 2%
Vitamin C 28.9mg 48%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 46.55 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.59mg 1%
Potassium 213.83mg 5%
Total Carbs 12.08g 5%
Sugars 10.2g 48%
Dietary Fiber 1.25g 6%
Protein 0.97g 2%
Vitamin C 24.5mg 48%
Iron 0.1mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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