Directions:
- Cut the 2 melons in half, then scrap out the innards.
- Cut into 1/4's then 1/8's.
- Fillet from the skin and chop into 1/2-inch chunks.
- Toss into a BIG mixing bowl.
- Peel the mangoes and cut from the core then cut the two bigger pieces in half and chop into 1/2-inch chunks.
- Toss into the BIG mixing bowl.
- Wash the berries, and cut the tops off the strawberries and cut the big ones into halves of quarters.
- Toss into the BIG mixing bowl, then toss all the ingredients together.
- Peel and slice the kiwis into 1/4-inch rounds and place around the edges of the bowl for presentation.
- On the small holed side of your cheese grater (or with a micro plane), zest 2 of the limes and then place the zest in a small bowl.
- Juice all 4 of the limes into the bowl with the zest and then whisk in the sugar.
- Pour over the fruit salad and let sit for at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.03mg | 2% | |
| Potassium | 759.78mg | 16% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 36.44g | 146% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 125.1mg | 209% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.85mg | 2% | |
| Potassium | 186.59mg | 16% | |
| Total Carbs | 10.99g | 15% | |
| Sugars | 8.95g | 146% | |
| Dietary Fiber | 1.6g | 26% | |
| Protein | 1g | 8% | |
| Vitamin C | 30.7mg | 209% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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