Speedy Triple-Decker Club Recipe

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Speedy Triple-Decker Club
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Ingredients
6
Count
Nutrition
253
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spread 1 tablespoons of the dressing evenly onto 2 of the toast slices; top with chicken.
  2. Cover each with second toast slice.
  3. Cover with bacon, tomatoes and lettuce; top with remaining toast slices spread with remaining 1 tablespoons dressing.
  4. Cut each sandwich into four triangles.
  5. Secure each with wooden toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.86 Kcal (1059 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 4.88mg 2%
Sodium 570.97mg 24%
Potassium 260.21mg 6%
Total Carbs 43.76g 15%
Sugars 6.29g 25%
Dietary Fiber 4.05g 16%
Protein 9.81g 20%
Vitamin C 4.9mg 8%
Iron 3mg 17%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 191.85 Kcal (803 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 7%
Cholesterol 3.71mg 2%
Sodium 433.21mg 24%
Potassium 197.43mg 6%
Total Carbs 33.2g 15%
Sugars 4.77g 25%
Dietary Fiber 3.07g 16%
Protein 7.44g 20%
Vitamin C 3.7mg 8%
Iron 2.3mg 17%
Calcium 96mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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