Directions:
- Heat the oil in a large saucepan over a medium to high heat.
- Add the red onion and red pepper and stir (I generally add a clove or two of garlic (crushed) at this point).
- When the onions have softened, add the mushrooms and courgettes.
- Cook for 5 or 6 minutes, stirring occasionally.
- Add the lentils, plus water/ vegetable stock in which they were tinned.
- Stir mixture together and allow to cook for a further 5 minutes.
- Add rice, reduce the heat slightly and cook until the mixture really starts to stick together.
- Add salt, cayenne pepper and more garlic if necessary.
- Stir in the spinach leaves until they are fully wilted.
- Remove from heat and leave to cool for an hour or more.
- When ready, squeeze the mixture into burger (ish) shapes and whack em in a frying pan.
- Tasty even without making them into burgers, but they tend to look a little more appetising!
- Serve with salad or in a bun, up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1333.98 Kcal (5585 kJ) | ||
| Calories from fat | 154.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Sodium | 69.86mg | 3% | |
| Potassium | 2102.95mg | 45% | |
| Total Carbs | 241.77g | 81% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 44.84g | 179% | |
| Protein | 50.82g | 102% | |
| Vitamin C | 104.9mg | 175% | |
| Iron | 20.3mg | 113% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 26% | |
|---|---|---|---|
| Sodium | 12.34mg | 3% | |
| Potassium | 371.55mg | 45% | |
| Total Carbs | 42.72g | 81% | |
| Sugars | 1.43g | 32% | |
| Dietary Fiber | 7.92g | 179% | |
| Protein | 8.98g | 102% | |
| Vitamin C | 18.5mg | 175% | |
| Iron | 3.6mg | 113% | |
| Calcium | 30.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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