Directions:
- Brown meat, drain if necessary.
- Add onions, spices then everything else except Fritos to crock pot.
- Cook on high until it begins to bubble.
- Turn to low and cook for at least one hour.
- Cook as long as you want (the longer it cooks, the better it is).
- Serve over chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.83 Kcal (1142 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1292.03mg | 54% | |
| Potassium | 686.38mg | 15% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 4% | |
| Sodium | 825.37mg | 54% | |
| Potassium | 438.47mg | 15% | |
| Total Carbs | 22.37g | 12% | |
| Sugars | 4.37g | 27% | |
| Dietary Fiber | 4.36g | 27% | |
| Protein | 5.52g | 17% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 2.3mg | 20% | |
| Calcium | 49.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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