Ingredients:
- 2 -4 tbsp freshly ground madras curry powder (almost any curry will do nicely but my favorite is the madras)
Directions:
- Heat a heavy stock pot, add Oil.
- Add Turnips, carrots, Onions, and Chicken (if used).
- Saute 'til slightly carmelized.
- Add Curry Powder, continue to saute (stir fry)'til the curry coats all of the vegetables and chicken.
- Add water to barely cover ingredients, simmer very slowly for 2 hours.
- Add water to keep the mixture covered.
- Add Stock, Potato, and Chilies.
- Cook and reduce for another hour or so 'til the potatoes break apart and thicken the dish.
- Serve over Basmati Rice cooked with a few Green Cardamom Pods or a Cinnamon stick or a few strands of Safron.
- A nice Sangria goes very, very well with this dish.
- ***NOTE*** Always cook currys slowly for a long time to allow the full flavor to develop.
- Curry powder from different parts of the world vary tremendously so experiment with all of them, you won't regret it.
- Omit the Chicken and Chicken Broth for Vegetarian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 732.48mg | 31% | |
| Potassium | 249.12mg | 5% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.48 Kcal (421 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 12% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 3% | |
| Sodium | 516.13mg | 31% | |
| Potassium | 175.54mg | 5% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 3.14g | 18% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 4.16g | 12% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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