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Butternut Squash Cider Bisque Recipe

Butternut Squash Cider Bisque Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 large onion, diced
1/2 large carrot, diced
1 stalk celery, diced
2 lb butternut squash, peeled, seeded and diced
4 sprigs fresh thyme, rinsed
5 cups chicken stock
2 cups apple cider
2 cups heavy cream , apple cider , or chicken stock (use only 1 item)
salt and black pepper , to taste

Directions:

Heat the oil in a large pot and sauté the onion, carrot, and celery until the carrot and celery are soft and the onion is translucent, about 5 minutes. Add the squash and thyme and sauté until all of the vegetables are coated with oil, about 2 minutes. Add the stock and the 2 cups of cider and simmer until the squash is very soft, about 30 minutes.
Remove from heat. Puree the mixture, in small batches (a blender on medium speed or food processor or immersion blender will work).
Place the pureed mixture into another pot (I use a crock pot if I know I’ll be traveling or leaving the soup on all day to serve whenever desired). Stir in one of the following: cream, cider or stock to achieve the desired consistency. Add the salt and black pepper. Heat gently through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.66 Kcal (1083 kJ)
Calories from fat	129.15 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	45.6mg	15%
Sodium	242.09mg	10%
Potassium	698.36mg	15%
Total Carbs	29.14g	10%
Sugars	12.53g	50%
Dietary Fiber	2.75g	11%
Protein	6.45g	13%
Vitamin C	25.9mg	43%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	22%
Cholesterol	12.12mg	15%
Sodium	64.36mg	10%
Potassium	185.66mg	15%
Total Carbs	7.75g	10%
Sugars	3.33g	50%
Dietary Fiber	0.73g	11%
Protein	1.72g	13%
Vitamin C	6.9mg	43%
Vitamin A	0.3mg	39%
Iron	0.3mg	6%
Calcium	24.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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