Directions:
- Heat oil in a pan; add garlic, onion and chillies.
- Cook about 4 minutes.
- Stir in curry powder and cook for another 4 minutes.
- Add steak cubes, mix well and cook for 10 minutes. Add tomato paste and water.
- Cover pan, bring mixture to boil.
- Reduce heat and simmer gently until the meat is tender, about 1 1/4 hours.
- Add salt and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 114.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1517.35mg | 63% | |
| Potassium | 576.19mg | 12% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 42mg | 70% | |
| Iron | 4.4mg | 24% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 20% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 30% | |
| Sodium | 654.69mg | 63% | |
| Potassium | 248.61mg | 12% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 14.66g | 68% | |
| Vitamin C | 18.1mg | 70% | |
| Iron | 1.9mg | 24% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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