Directions:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.09 Kcal (1093 kJ) | ||
| Calories from fat | 203.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 594.83mg | 25% | |
| Potassium | 856.06mg | 18% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 35% | |
|---|---|---|---|
| Sodium | 269.22mg | 25% | |
| Potassium | 387.44mg | 18% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 5.34g | 47% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 11.8mg | 43% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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