Directions:
- Blanche the cauliflower and broccoli together for 3-5 minutes.
- Strain cauliflower and broccoli, then place into a bowl of iced water to preserve colour and crispness. Strain out again.
- Place chopped bell pepper, tomatoes, mozza, and blanched veggies into a serving bowl, sprinkle with the basil and toss lightly with a spoon until the basil is mixed in evenly.
- Pour vinaigrette (Honey-Dijon Balsamic Vinaigrette) over everything, stir to coat and place, covered, in fridge until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 596.84mg | 25% | |
| Potassium | 95.25mg | 2% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1mg | 33% | |
| Iron | 9mg | 50% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 16% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 4% | |
| Sodium | 287.38mg | 25% | |
| Potassium | 45.86mg | 2% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 4.47g | 19% | |
| Vitamin C | 11.4mg | 39% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 4.4mg | 50% | |
| Calcium | 90.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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