Main
Recipes
Course
Salads
Summery Chopped Orzo Salad Recipe

Summery Chopped Orzo Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz orzo pasta, cooked and rinsed with cold water
1 medium cucumber, peeled and diced small
1 medium zucchini, diced small
5 radishes, diced small
1 small red onion, diced small
1 large ear of corn , sliced off the cob ( use canned if fresh not available)
1 roma tomato, diced small
1/2 red bell pepper, diced small
1 cup small tomato, quartered (depending on size)
1 lb mozzarella cheese , balls (perlini)
fresh basil, chopped
fresh parsley, chopped
fresh chives, chopped
1/2 cup white balsamic vinegar
1 tsp honey
1 tsp dijon mustard
1 cup extra virgin olive oil
salt and pepper

Directions:

Chop all veggies very small, and toss with cooked orzo.
Add cheese, and toss again.
Mix all dressing ingredients and shake hard in a container to emulsify.
Dress salad with as much dressing as you'd like. You won't necessarily use it all.
Chill and serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.1 Kcal (2299 kJ)
Calories from fat	376.96 Kcal
		% Daily Value*
Total Fat	41.88g	64%
Cholesterol	15.5mg	5%
Sodium	608.21mg	25%
Potassium	313.92mg	7%
Total Carbs	18.36g	6%
Sugars	8.08g	32%
Dietary Fiber	3.36g	13%
Protein	26.58g	53%
Vitamin C	17.2mg	29%
Vitamin A	0.2mg	8%
Iron	4.6mg	26%
Calcium	744.2mg	74%

Amount Per 100 g
Calories	197.83 Kcal (828 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	64%
Cholesterol	5.58mg	5%
Sodium	219.12mg	25%
Potassium	113.1mg	7%
Total Carbs	6.61g	6%
Sugars	2.91g	32%
Dietary Fiber	1.21g	13%
Protein	9.58g	53%
Vitamin C	6.2mg	29%
Vitamin A	0.1mg	8%
Iron	1.7mg	26%
Calcium	268.1mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Fresh Tomatoes and Mozzarella

Olive oil, Onion, diced, Garlic clove, minced (optional) and 8 more..
Herb Vegetable Orzo Salad

Uncooked orzo pasta, Frozen corn, thawed and 10 more..
Herbed Shrimp and White Bean Salad

Red bell pepper, Arugula, loosely packed and 14 more..
Fresh Mozzarella & Tomato Salad

Tomatoes, chopped and 9 more..
Homemade Pesto

Fresh basil leaves, Italian parsley and 6 more..
Tuscan Bread Salad (Panzanella)

Bread , torn into pieces (2 days old, preferably with a d... and 9 more..