Stuffed Vidalia Onions Recipe

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Ingredients:

Serving

4 medium vidalia onions (about 1 1/2 lbs)
2 tbsp fat-free italian salad dressing
1/2 cup dices sweet red pepper
1 cup diced zucchini
1/2 cup soft breadcrumbs
1/2 cup shredded part-skim mozzarella cheese
2 tbsp minced fresh parsley
1/4 tsp dried oregano
1 dash hot sauce
vegetable oil cooking spray
paprika , fresh parsley sprigs

Directions:

Peel onions and cut a slice from top and bottom; chop slices and set aside.
Cook onions in boiling water 15-20 minutes till tender but not mushy.
Cool.
Remove center of onion, leave shells intact; reserve onion centers for another use.
Set aside shells.
Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
Remove from heat; stir in breadcrumbs and next 4 ingredients.
Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
Cover and bake 350F for 20 minutes.
Uncover and bake another 5 minutes.
Garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.19 Kcal (955 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	19.07mg	6%
Sodium	765.71mg	32%
Potassium	354.18mg	8%
Total Carbs	14.99g	5%
Sugars	7.39g	30%
Dietary Fiber	1.41g	6%
Protein	9.78g	20%
Vitamin C	46.5mg	78%
Iron	1mg	6%
Calcium	260.8mg	26%

Amount Per 100 g
Calories	72.21 Kcal (302 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	24%
Cholesterol	6.03mg	6%
Sodium	242.3mg	32%
Potassium	112.08mg	8%
Total Carbs	4.74g	5%
Sugars	2.34g	30%
Dietary Fiber	0.45g	6%
Protein	3.1g	20%
Vitamin C	14.7mg	78%
Iron	0.3mg	6%
Calcium	82.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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