Directions:
- Mix cornmeal, breadcrumbs, salt and pepper together on a plate.
- Pour flour on a separate plate.
- Mix milk with eggs in a bowl.
- Dredge slices of tomato in flour, then egg mix, then breadcrumb mix.
- Fry in canola oil in a cast iron skillet on both sides until golden brown.
- Serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.82 Kcal (1012 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 1020.85mg | 43% | |
| Potassium | 131.44mg | 3% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.89g | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 11% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 18% | |
| Sodium | 961.8mg | 43% | |
| Potassium | 123.84mg | 3% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.48g | 15% | |
| Protein | 6.49g | 14% | |
| Iron | 2.2mg | 13% | |
| Calcium | 108mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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