Directions:
- Preheat the oven to fan 180°C (355°F)/conventional 200°C (390°F)/gas 6. Make 4-5 deep diagonal slashes along both sides of each fish. Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.
- Cut six 65x30cm (25.5x12inches) sheets of foil and fold each one in half to make a rough square. Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.
- Loosely wrap the foil around the fish, and seal the edges tightly. Put the parcels on a baking sheet and bake in the oven for about 20 minutes. Transfer the fish to plates with the juice drizzled over, or give each person a parcel (that's the way I do it, it's much more fun).
- SERVING SUGGESTIONS:.
- Beetroot Relish: Dice 6 cooked beetroot, place in a bowl and drizzle with olive oil. Stir through a handful of chopped fresh flatleaf parsley and a pinch of grated lemon zest.
- Simple Raita: Mix a 200g carton Greek yogurt with 1/2 cucumber, finely diced. You may want to throw in some fresh, chopped mint, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.72 Kcal (2218 kJ) | ||
| Calories from fat | 461.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.29g | 79% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 1150.44mg | 48% | |
| Potassium | 351.71mg | 7% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 2.6mg | 14% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 163.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 79% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 406.52mg | 48% | |
| Potassium | 124.28mg | 7% | |
| Total Carbs | 7.12g | 7% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 2.74g | 31% | |
| Protein | 1.58g | 9% | |
| Vitamin C | 36.8mg | 174% | |
| Iron | 0.9mg | 14% | |
| Calcium | 44.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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