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Mackerel With Orange & Harissa Glaze Recipe

Mackerel With Orange & Harissa Glaze Recipe

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Ingredients:

Serving

300 g filleted mackerel, skin on (10oz.)
2 tbsp plain flour
1/2 tsp smoked paprika
2 tbsp extra virgin olive oil
1 small orange , juice and zest of, grated
1 -2 tsp harissa (to taste, as brands vary)
50 g pine nuts, toasted (2 oz.)
1 bunch coriander, very roughly chopped

Directions:

Sift flour with smoked paprika and seasoning.
Roll the mackerel fillets in the sifted flour mixture. Shake off excess flour and set the fish aside in a single layer.
To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.
Heat remaining olive oil in a frying pan with until very hot. Fry the fish fillets for 5 minutes on the skin side, then on the flesh side.
When the fish is nearly cooked (it should look firm), pour over the orange and harissa glaze; bring to the boil and allow the liquid to bubble until sticky.
Sprinkle over the pine nuts and coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.96 Kcal (3517 kJ)
Calories from fat	641.69 Kcal
		% Daily Value*
Total Fat	71.3g	110%
Cholesterol	142.5mg	48%
Sodium	6884.87mg	287%
Potassium	1047.74mg	22%
Total Carbs	18.64g	6%
Sugars	5.38g	22%
Dietary Fiber	3.2g	13%
Protein	33.74g	67%
Vitamin C	25.7mg	43%
Iron	3.7mg	21%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	331.77 Kcal (1389 kJ)
Calories from fat	253.46 Kcal
		% Daily Value*
Total Fat	28.16g	110%
Cholesterol	56.29mg	48%
Sodium	2719.41mg	287%
Potassium	413.84mg	22%
Total Carbs	7.36g	6%
Sugars	2.12g	22%
Dietary Fiber	1.26g	13%
Protein	13.33g	67%
Vitamin C	10.1mg	43%
Iron	1.5mg	21%
Calcium	59.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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