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Macaroni and Cheese with Cauliflower Recipe

Macaroni and Cheese with Cauliflower Recipe

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Ingredients:

Serving

12 oz multigrain elbow macaroni
1 head cauliflower, roughly chopped
4 slices multigrain bread , torn
1/2 cup fresh flat-leaf parsley, chopped
3 tbsp olive oil
kosher salt and pepper
1 onion, finely chopped
1 1/2 cups grated extra-sharp cheddar (6 oz)
1 1/2 cups reduced-fat sour cream
1/2 cup 1 percent milk
1 tbsp dijon mustard

Directions:

Heat oven to 400° F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain. Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside. Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, sour cream, milk, and mustard. Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2300.9 Kcal (9633 kJ)
Calories from fat	1455.19 Kcal
		% Daily Value*
Total Fat	161.69g	249%
Cholesterol	426.79mg	142%
Sodium	4094.94mg	171%
Potassium	3065.52mg	65%
Total Carbs	121.25g	40%
Sugars	28.27g	113%
Dietary Fiber	19.62g	78%
Protein	94.74g	189%
Vitamin C	334.8mg	558%
Iron	5mg	28%
Calcium	1764.5mg	176%

Amount Per 100 g
Calories	130.84 Kcal (548 kJ)
Calories from fat	82.75 Kcal
		% Daily Value*
Total Fat	9.19g	249%
Cholesterol	24.27mg	142%
Sodium	232.85mg	171%
Potassium	174.31mg	65%
Total Carbs	6.89g	40%
Sugars	1.61g	113%
Dietary Fiber	1.12g	78%
Protein	5.39g	189%
Vitamin C	19mg	558%
Iron	0.3mg	28%
Calcium	100.3mg	176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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