Directions:
- Place macadamia nuts in the bowl of the food processor and use the pulse button to crush. Transfer to a bowl. Add breadcrumbs. Season with salt and pepper.
- Place flour on a plate. Lightly whisk eggs in a bowl. Dip chicken into flour. Shake off excess. Dip in egg, then macadamia mixture, pressing firmly to coat.
- Heat olive oil in a frying pan over medium heat. Cook chicken for 3 minutes on each side or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.54 Kcal (1786 kJ) | ||
| Calories from fat | 282.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 225.59mg | 9% | |
| Potassium | 171.18mg | 4% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 196.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 48% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 29% | |
| Sodium | 156.9mg | 9% | |
| Potassium | 119.06mg | 4% | |
| Total Carbs | 19.82g | 9% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 2.41g | 14% | |
| Protein | 6.85g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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