Directions:
- Preheat oven to 170ºC (325ºF). Mix all the dry ingredients and spread on baking trays (you might need 2 or 3) so that the muesli is no more than 1 inch thick.
- Bake muesli, stirring every 10 minutes. The nuts have a high oil content so you have to watch they don't burn. After 30 minutes, when there is light colour on the muesli, turn the oven off and leave the trays in there overnight, or until cool. Transfer to an airtight container. Serve with yoghurt, honey if desired and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.27 Kcal (2023 kJ) | ||
| Calories from fat | 184.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 4% | |
| Sodium | 14.55mg | 1% | |
| Potassium | 129.79mg | 3% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 32% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 4% | |
| Sodium | 6.38mg | 1% | |
| Potassium | 56.94mg | 3% | |
| Total Carbs | 24.59g | 19% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 4.18g | 38% | |
| Protein | 10.34g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 35% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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