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Macadamia Encrusted Chicken Breasts With Mango Salsa and Fontina Recipe

Macadamia Encrusted Chicken Breasts With Mango Salsa and Fontina Recipe

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Macadamia Encrusted Chicken Breasts With Mango Salsa and Fontina

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Ingredients:

Serving

1 cup flour
1 cup seasoned dry bread crumb
1 cup chopped macadamia nuts
1 cup mango chutney (i like half-and-half) or 1 cup mango salsa ( i like half-and-half)
4 large chicken breasts
2 eggs
1/2 cup milk
salt and pepper
1/4 lb fontina cheese

Directions:

Use paper towels to dry trimmed chicken breasts.
Season flour with salt and pepper, 1/2 tsp curry powder may be added if desired.
Chop macadamia nuts in blender reserve 1/4 for garnish.
Mix seasoned bread crumbs and macadamia nuts.
Slice chicken breast to form pocket.
Dredge chicken in flour.
Insert sliced cheese and at least two tbsp of mango salsa in pocket.
Coat chicken with egg milk mixture.
Coat with bread crumb nut mixture.
Let rest for at least five minutes.
Heat oil in large pan.
Brown both sides of chicken breasts about 3 minutes per side.
Place pan in 350°F oven to complete cooking about 8 to 10 minutes.
Use remaining salsa and nuts to garnish before serving.
May be served with pasta or rice and a green vegetable.
This dish could be baked if you want to avoid the oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.94 Kcal (3533 kJ)
Calories from fat	432.32 Kcal
		% Daily Value*
Total Fat	48.04g	74%
Cholesterol	121.78mg	41%
Sodium	1653.4mg	69%
Potassium	394.3mg	8%
Total Carbs	85.85g	29%
Sugars	20.36g	81%
Dietary Fiber	8.81g	35%
Protein	25.01g	50%
Vitamin C	7.9mg	13%
Iron	5.8mg	32%
Calcium	402.1mg	40%

Amount Per 100 g
Calories	303.83 Kcal (1272 kJ)
Calories from fat	155.64 Kcal
		% Daily Value*
Total Fat	17.29g	74%
Cholesterol	43.84mg	41%
Sodium	595.24mg	69%
Potassium	141.95mg	8%
Total Carbs	30.91g	29%
Sugars	7.33g	81%
Dietary Fiber	3.17g	35%
Protein	9g	50%
Vitamin C	2.8mg	13%
Iron	2.1mg	32%
Calcium	144.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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