Ingredients:
- 1 mango, peeled, pitted , cut into 1/4-inch pieces
- 1 papaya, peeled, seeded , cut into 1/4-inch pieces
Directions:
- Combine first 10 ingredients in large bowl and stir to blend. Season salsa to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Preheat oven to 350°F. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Sprinkle fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet.
- Bake fish until just opaque in center, about 7 minutes. Divide salsa among 6 plates. Top with fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.66 Kcal (3993 kJ) | ||
| Calories from fat | 656.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.9g | 112% | |
|---|---|---|---|
| Cholesterol | 155.5mg | 52% | |
| Sodium | 99.37mg | 4% | |
| Potassium | 1211.62mg | 26% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 48.38g | 97% | |
| Vitamin C | 84.2mg | 140% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 154.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 112% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 52% | |
| Sodium | 23.44mg | 4% | |
| Potassium | 285.83mg | 26% | |
| Total Carbs | 7.54g | 11% | |
| Sugars | 3.57g | 61% | |
| Dietary Fiber | 2.05g | 35% | |
| Protein | 11.41g | 97% | |
| Vitamin C | 19.9mg | 140% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.7mg | 111% | |
| Calcium | 29.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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