Main
Recipes
Main Ingredients
Seafood
fish
Macadamia-Crusted Yellowtail with Mango-Papaya Salsa Recipe

Macadamia-Crusted Yellowtail with Mango-Papaya Salsa Recipe

Posted by

Rate It!

Macadamia-Crusted Yellowtail with Mango-Papaya Salsa

Add your photo!

Ingredients

Count

Nutrition

954

Calories

Comments Print recipe

Ingredients:

Serving

2 large red bell peppers , cut into 1/4-inch pieces
1 mango, peeled, pitted , cut into 1/4-inch pieces
1 papaya, peeled, seeded , cut into 1/4-inch pieces
1 cup finely chopped fresh cilantro
1/2 small red onion, finely diced
2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp rice vinegar
1 tsp finely chopped garlic
1/4 tsp cayenne pepper
1/2 cup all purpose flour
2 large eggs
3 cups macadamia nuts
6 6- oz yellowtail or red snapper fillets
4 tbsp olive oil

Directions:

Combine first 10 ingredients in large bowl and stir to blend. Season salsa to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
Preheat oven to 350°F. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Sprinkle fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet.
Bake fish until just opaque in center, about 7 minutes. Divide salsa among 6 plates. Top with fish and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.66 Kcal (3993 kJ)
Calories from fat	656.11 Kcal
		% Daily Value*
Total Fat	72.9g	112%
Cholesterol	155.5mg	52%
Sodium	99.37mg	4%
Potassium	1211.62mg	26%
Total Carbs	31.98g	11%
Sugars	15.14g	61%
Dietary Fiber	8.71g	35%
Protein	48.38g	97%
Vitamin C	84.2mg	140%
Vitamin A	1mg	33%
Iron	20mg	111%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	224.98 Kcal (942 kJ)
Calories from fat	154.78 Kcal
		% Daily Value*
Total Fat	17.2g	112%
Cholesterol	36.68mg	52%
Sodium	23.44mg	4%
Potassium	285.83mg	26%
Total Carbs	7.54g	11%
Sugars	3.57g	61%
Dietary Fiber	2.05g	35%
Protein	11.41g	97%
Vitamin C	19.9mg	140%
Vitamin A	0.2mg	33%
Iron	4.7mg	111%
Calcium	29.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.