Ingredients:
- 6 mission 96% fat free heart healthy 8 inch soft taco tortillas fried as follows in directions.
- filling
Directions:
- Combine the first four FILLING ingredients in a bowl; stir well. Cover, chill and reserve.
- Make your favorite chili in advance.
- Combine the goat cheese, chopped bell peppers, cream cheese, and jalapenos in a bowl, and stir well.
- Cook each taco in a large non-stick skillet with cooking spray over medium heat, approximately 5 to 10 seconds on each side.
- Add chili mixture. Spread about 2 tbsp of the cheese mixture over each then the chili mix onto tortilla, and roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 128.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 781.79mg | 33% | |
| Potassium | 950.12mg | 20% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.8mg | 55% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 186.85 Kcal (782 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 22% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 9% | |
| Sodium | 639.54mg | 33% | |
| Potassium | 777.23mg | 20% | |
| Total Carbs | 22.35g | 9% | |
| Sugars | 5.82g | 28% | |
| Dietary Fiber | 12.96g | 63% | |
| Protein | 6.72g | 16% | |
| Vitamin C | 28.2mg | 58% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 8mg | 55% | |
| Calcium | 173mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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