Directions:
- In a large nonstick skillet, bring water to a boil. Reduce heat; add chicken. Poach, uncovered, for 8-10 minutes or until no longer pink. Drain and cool slightly. Cut chicken into cubes.
- In a small bowl, combine the cilantro, onion, lime juice, oil, pepper sauce, lime peel, taco seasoning and chicken. Cover and refrigerate for 1 hour.
- Just before serving, toss the chicken mixture with the lettuce, tomato, cheese and peanuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.8 Kcal (2047 kJ) | ||
| Calories from fat | 311.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Cholesterol | 135.1mg | 45% | |
| Sodium | 227.53mg | 9% | |
| Potassium | 192.6mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 53% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 45% | |
| Sodium | 29.83mg | 9% | |
| Potassium | 25.25mg | 4% | |
| Total Carbs | 0.86g | 2% | |
| Sugars | 0.19g | 6% | |
| Dietary Fiber | 0.21g | 6% | |
| Protein | 5.43g | 83% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 0.1mg | 5% | |
| Calcium | 36.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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