Directions:
- Combine chicken broth, carrots, and green onion in a Dutch oven pan and heat on medium heat.
- In a medium bowl, combine milk, flour, dry mustard, and pepper and mix well.
- Stir into chicken broth.
- Cook, stirring occasionally, till thickened and bubbly.
- Remove 1 cup of the broth from the pan and place in a medium mixing bowl.
- Add softened cream cheese and stir until blended well and cream cheese is almost melted.
- Pour this back into the heated broth mixture and stir well.
- Heat through.
- Just before serving, add sharp Cheddar cheese and stir until all is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 12% | |
| Sodium | 571.22mg | 24% | |
| Potassium | 294.88mg | 6% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 12% | |
| Sodium | 217.83mg | 24% | |
| Potassium | 112.45mg | 6% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 2.01g | 21% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 3.96g | 21% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.3mg | 28% | |
| Calcium | 120.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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