Directions:
- Preheat the oven to 375°F
- Lightly butter a 9-inch square baking pan or a casserole of the equivalent size, then dust it with flour.
- Peel, core and slice the apples, and arrange them in the pan.
- In the bowl of an electric mixer, blend the oats, brown sugar, flour, butter, cinnamon, salt and allspice on low speed until it forms a coarse meal.
- Crumble the mixture evenly over the apple slices and sprinkle with the juice.
- Bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.01 Kcal (2018 kJ) | ||
| Calories from fat | 143.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 217.39mg | 9% | |
| Potassium | 334.95mg | 7% | |
| Total Carbs | 84.57g | 28% | |
| Sugars | 49.38g | 198% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.77 Kcal (820 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 25% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 10% | |
| Sodium | 88.29mg | 9% | |
| Potassium | 136.04mg | 7% | |
| Total Carbs | 34.35g | 28% | |
| Sugars | 20.06g | 198% | |
| Dietary Fiber | 2.42g | 24% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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