Directions:
- Cook all in a big pot. Divide into eight portions. Freezes well. May have to add a bit of water if the mixture is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.39 Kcal (4260 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 1440.65mg | 60% | |
| Potassium | 8311.59mg | 177% | |
| Total Carbs | 179g | 60% | |
| Sugars | 95.26g | 381% | |
| Dietary Fiber | 43.75g | 175% | |
| Protein | 45.41g | 91% | |
| Vitamin C | 374.8mg | 625% | |
| Iron | 23.4mg | 130% | |
| Calcium | 643.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 7% | |
|---|---|---|---|
| Sodium | 59.7mg | 60% | |
| Potassium | 344.44mg | 177% | |
| Total Carbs | 7.42g | 60% | |
| Sugars | 3.95g | 381% | |
| Dietary Fiber | 1.81g | 175% | |
| Protein | 1.88g | 91% | |
| Vitamin C | 15.5mg | 625% | |
| Iron | 1mg | 130% | |
| Calcium | 26.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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