Lynn's Pumpkin Bran Muffins Recipe

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Lynn's Pumpkin Bran Muffins
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Ingredients:

  • 1 cup canola oil
  • 16 oz pumpkin
  • 1 cup honey
  • 1 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp ginger
  • 1/2 tsp clove
  • 1/4 tsp salt
  • 1 cup miniature chocolate chip

Directions:

  1. Beat eggs, then add in next 10 ingredients, beating until mixed well.
  2. Gradually add in flour and bran, mixing well.
  3. Fold in mini chocolate chip morsels.
  4. Grease muffin pan with Pam or use Kittencal's Quick Release coating -
  5. Or use the paper cupcake liners. (I'm addicted to Kittencal's Quick Release pan coating).
  6. Bake at 350 for approx 18 minutes, or until toothpick comes out clean.
  7. (I even like these a little under-done when I'm planning on freezing them, but that is just a personal preference.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1759.13 Kcal (7365 kJ)
Calories from fat 830.27 Kcal
% Daily Value*
Total Fat 92.25g 142%
Cholesterol 163.68mg 55%
Sodium 891.35mg 37%
Potassium 1211.7mg 26%
Total Carbs 230.73g 77%
Sugars 73.15g 293%
Dietary Fiber 6.62g 26%
Protein 22.58g 45%
Vitamin C 11.1mg 19%
Iron 10.8mg 60%
Calcium 249mg 25%
Amount Per 100 g
Calories 339.67 Kcal (1422 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 142%
Cholesterol 31.6mg 55%
Sodium 172.11mg 37%
Potassium 233.97mg 26%
Total Carbs 44.55g 77%
Sugars 14.13g 293%
Dietary Fiber 1.28g 26%
Protein 4.36g 45%
Vitamin C 2.2mg 19%
Iron 2.1mg 60%
Calcium 48.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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