Directions:
- Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran.
- In a separate bowl blend sugar and butter.
- Measure and combine flour, baking soda, and salt.
- Combine the moist bran with the beaten eggs, the remaining 2 cups of bran, buttermilk, blended sugar-butter mixture, and the flour, soda and salt.
- Stir until well blended.
- At this point you can place the batter in the fridge for future use or bake at once.
- When preparing to bake, preheat oven to 400 degrees.
- Stir batter well and spoon into prepared muffin tins.
- Bake 15 minutes.
- Keep remaining mixture in airtight container for 2 to 4 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.29 Kcal (2647 kJ) | ||
| Calories from fat | 166.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 78.16mg | 26% | |
| Sodium | 696.89mg | 29% | |
| Potassium | 1224.16mg | 26% | |
| Total Carbs | 127.29g | 42% | |
| Sugars | 29.74g | 119% | |
| Dietary Fiber | 39.14g | 157% | |
| Protein | 20.57g | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 28% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 26% | |
| Sodium | 245.76mg | 29% | |
| Potassium | 431.71mg | 26% | |
| Total Carbs | 44.89g | 42% | |
| Sugars | 10.49g | 119% | |
| Dietary Fiber | 13.8g | 157% | |
| Protein | 7.25g | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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