Crustless Pumpkin Pie Recipe

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Ingredients:

Serving

1 can (15 oz) solid- pack pumpkin
1 can (12 oz) fat-free evaporated milk
1/2 cup egg substitute
2 egg whites
sugar substitute equivalent to 3/4 cup sugar
1 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground ginger
1/8 tsp salt
1/2 cup reduced-fat graham cracker crumbs (about 3 whole crackers)
reduced-fat whipped topping and additional cinnamon , optional

Directions:

In a large bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs.
Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.73 Kcal (1004 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	109.43mg	36%
Sodium	235.27mg	10%
Potassium	154.13mg	3%
Total Carbs	23.7g	8%
Sugars	12.93g	52%
Dietary Fiber	2.09g	8%
Protein	21.59g	43%
Vitamin C	23.2mg	39%
Vitamin A	6.4mg	213%
Iron	2.9mg	16%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	354.43 Kcal (1484 kJ)
Calories from fat	88.67 Kcal
		% Daily Value*
Total Fat	9.85g	10%
Cholesterol	161.78mg	36%
Sodium	347.84mg	10%
Potassium	227.87mg	3%
Total Carbs	35.04g	8%
Sugars	19.11g	52%
Dietary Fiber	3.08g	8%
Protein	31.91g	43%
Vitamin C	34.3mg	39%
Vitamin A	9.4mg	213%
Iron	4.3mg	16%
Calcium	209.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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