Lydia's Funky Wrap Recipe

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Lydia's Funky Wrap
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Ingredients
15
Count
Nutrition
1274
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, mix together the mango, bell pepper, cilantro, parsley, lime juice, vinegar, garlic, oregano, and jalapeno pepper.
  2. Season with salt and pepper to taste.
  3. In a large non-stick skillet over medium-high heat, saute fish fillets in heated olive oil.
  4. Note: I season the fish with a little salt and pepper.
  5. Saute the fish for about 5 minutes or until becomes firm and white.
  6. Add the beans and rice; cook 1-2 minutes or until warmed.
  7. Take skillet off of burner; add the mango mixture; stir to combine.
  8. Spoon mixture onto tortillas; wrap up burrito style and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.72 Kcal (5333 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 41.95mg 14%
Sodium 1611.93mg 67%
Potassium 1228.05mg 26%
Total Carbs 202.59g 68%
Sugars 7.7g 31%
Dietary Fiber 13.35g 53%
Protein 56.69g 113%
Vitamin C 57.7mg 96%
Vitamin A 0.6mg 20%
Iron 21.2mg 118%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 214.79 Kcal (899 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 38%
Cholesterol 7.07mg 14%
Sodium 271.83mg 67%
Potassium 207.09mg 26%
Total Carbs 34.16g 68%
Sugars 1.3g 31%
Dietary Fiber 2.25g 53%
Protein 9.56g 113%
Vitamin C 9.7mg 96%
Vitamin A 0.1mg 20%
Iron 3.6mg 118%
Calcium 34.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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