Luscious Linguine Recipe

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Ingredients:

Serving

1 cup fresh mushrooms, sliced
1 medium green pepper, seeded and sliced thin
1 medium sweet red pepper, seeded and sliced thin
1 garlic clove, minced
1 (14 oz) can artichoke hearts, drained and quartered
1/2 cup fat-free italian salad dressing
3 tbsp sliced ripe olives
6 oz linguine
1/2 cup shredded mozzarella cheese

Directions:

Coat skillet with cooking spray, place over med/high heat.
Add mushrooms and next 3 ingredients, saute until vegetables are crisp tender.
Add artichokes, italian dressing, olives,and cook for 3 minutes or until thoroughly heated, stirring occasionally.
Cook linguine according to package directions. Drain well.
Combine linguine and vegetables, toss well.
Transfer to a serving dish.
Sprinkle with cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.41 Kcal (617 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	6.33mg	2%
Sodium	345.31mg	14%
Potassium	160.97mg	3%
Total Carbs	25.66g	9%
Sugars	3.87g	15%
Dietary Fiber	3.36g	13%
Protein	7.85g	16%
Vitamin C	42.2mg	70%
Iron	0.8mg	5%
Calcium	114mg	11%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	3%
Cholesterol	5.38mg	2%
Sodium	293.2mg	14%
Potassium	136.68mg	3%
Total Carbs	21.79g	9%
Sugars	3.29g	15%
Dietary Fiber	2.86g	13%
Protein	6.67g	16%
Vitamin C	35.8mg	70%
Iron	0.7mg	5%
Calcium	96.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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