Directions:
- Cut up iceburg lettuce
- Cut up leaf lettuce
- Cut pepper into short strips
- Chop onions to 1/4 inch rings
- Wash and quarter mushrooms
- Top with tomatoes
- Top with carrot shavings using a peeler
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 92.69mg | 4% | |
| Potassium | 2021.87mg | 43% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 103.5mg | 172% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.7mg | 26% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 20.55 Kcal (86 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.4mg | 4% | |
| Potassium | 248.7mg | 43% | |
| Total Carbs | 4.12g | 11% | |
| Sugars | 2.29g | 75% | |
| Dietary Fiber | 1.67g | 54% | |
| Protein | 1.27g | 21% | |
| Vitamin C | 12.7mg | 172% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 26% | |
| Calcium | 22.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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