Ingredients:
- salad dressing (not mayonnaise), as needed
- salt and freshly ground black pepper , to taste
Directions:
- * It is important to dice ham..DO NOT chop or grind it
- Add celery, then add enough pickle relish and salad dressing to suit taste
- Season to taste with salt and pepper
- Mix well
- Spread ham salad onto two of the toasted whole wheat bread
- Top with lettuce
- Place last toast slices on top
- Cut each sandwich diagonally
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 506.56mg | 21% | |
| Potassium | 750.35mg | 16% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.1mg | 28% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.33 Kcal (253 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 133.26mg | 21% | |
| Potassium | 197.4mg | 16% | |
| Total Carbs | 8.85g | 11% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 2.93g | 22% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 1.3mg | 28% | |
| Calcium | 49.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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