Directions:
- Let the cream cheese soften to room temperature.
- Mix all ingredients in a medium mixiing bowl
- Refrigerate for 1 hour
- Serve with crackers or bread of choice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.47 Kcal (1003 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 6% | |
| Sodium | 125.05mg | 5% | |
| Potassium | 427.01mg | 9% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 2.1mg | 72% | |
| Iron | 8.3mg | 46% | |
| Calcium | 662.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 306.07 Kcal (1281 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 12% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 6% | |
| Sodium | 159.84mg | 5% | |
| Potassium | 545.78mg | 9% | |
| Total Carbs | 34.95g | 9% | |
| Sugars | 17.31g | 54% | |
| Dietary Fiber | 6.78g | 21% | |
| Protein | 26.04g | 41% | |
| Vitamin C | 93.3mg | 122% | |
| Vitamin A | 2.7mg | 72% | |
| Iron | 10.6mg | 46% | |
| Calcium | 846.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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