Ingredients:
- 3 roasted piquillo peppers, fine dice (or you could use roasted red peppers)
- 1 tender stalk celery, finely diced (use an inside stalk)
- a neutral oil for frying (i use grapeseed oil)
- for the aioli
- 3 piquillo peppers, diced (or same as above)
Directions:
- Put the crab in a large bowl. Add the chopped vegetables and mix lightly to distribute. Add the mayonnaise, mustard, Worcestershire and old bay, mix to combine (use a light hand so the crab stays in nice pieces); add about 1/2 cup of the panko and mix. The mixture should just hold together. Using a 1/3 cup measure, make patties, pressing lightly to make sure they hold and then turn them in the remaining panko crumbs to cover. Place on a sheet pan and refrigerate for about an hour.
- While the crab cakes are resting make the aioli. In a small blender, food processor or other whirling around thing, place all the aioli ingredients and pulse until mostly smooth but still with some texture.
- Heat neutral oil in a frying pan to a depth of about 1/4 inch. Add the crab cakes and cook until browned on one side, turn carefully and cook the other side until browned, crisp and hot throughout. Serve with a dollop of aioli.
- LindySez: If making as a first course you can make them smaller.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.86 Kcal (1348 kJ) | ||
| Calories from fat | 148.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 24% | |
| Sodium | 844.44mg | 35% | |
| Potassium | 78.53mg | 2% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 39mg | 217% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 25% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 24% | |
| Sodium | 412.75mg | 35% | |
| Potassium | 38.39mg | 2% | |
| Total Carbs | 11.33g | 8% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 10.2g | 42% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 19.1mg | 217% | |
| Calcium | 68.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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