Whole Wheat Vegan Pancakes Recipe

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Ingredients:

Serving

2/3 cup whole wheat pastry flour
1/4 tsp salt
2 tsp baking powder
2/3 cup plain soymilk
1/8 tsp cinnamon
nonstick cooking spray (optional)

Directions:

Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.95 Kcal (1084 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	676.69mg	28%
Potassium	1244.4mg	26%
Total Carbs	51.37g	17%
Sugars	13.03g	52%
Dietary Fiber	5.13g	21%
Protein	8.03g	16%
Vitamin C	3.3mg	5%
Iron	2.4mg	13%
Calcium	490.3mg	49%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	5%
Sodium	203.11mg	28%
Potassium	373.5mg	26%
Total Carbs	15.42g	17%
Sugars	3.91g	52%
Dietary Fiber	1.54g	21%
Protein	2.41g	16%
Vitamin C	1mg	5%
Iron	0.7mg	13%
Calcium	147.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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