Directions:
- Coat a 12 cup muffin tray with cooking spray.
- Beat egg whites and sugar for one minute in a medium sice mixing bowl.
- Stear bicarb soda into apple sauce (it will froth) then add to bowl with banana, cinnamon and milk.
- In another mixing bowl mix flour and bran.
- Gently fold the flour-bran mixture to the other mixture in one go. Do NOT beat as this will make the muffins tough. ;).
- Once mixtures are combined ( can look a bit lumpy :P) spoon equally into prepared muffin tins.
- Bake about 20 minutes or until firm to touch in centre.
- Allow muffins to sit in tin fo r5 minutes before turning into a wire rack to cool.
- For people who like banana and chocolate (like me) can mix chocolate chips in step 3 or 5, but before spoon into muffin tins. It tast awsome! But of corse try yourself and combine muffins with different stuff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.2 Kcal (1935 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 440.98mg | 18% | |
| Potassium | 200.6mg | 4% | |
| Total Carbs | 97.82g | 33% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.49 Kcal (1107 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 252.35mg | 18% | |
| Potassium | 114.79mg | 4% | |
| Total Carbs | 55.98g | 33% | |
| Sugars | 6.94g | 49% | |
| Dietary Fiber | 7.34g | 51% | |
| Protein | 4.61g | 16% | |
| Vitamin C | 2.4mg | 7% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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